QuickStudy | Nutrition: Superfoods & Supplements Laminated Reference Guide




SKU: 9781423231110

Product Description

Designed to help make choices about what foods and supplements could benefit your health in a market where there is still speculation, lack of advertising regulation and where many products are not what they seem. Designed for fast access, this 6 page laminated guide will help with your series of choices that will lead to a healthier you.

Topics covered include:

  • Definitions – of frequently used ingredients 
  • List of Superfoods – and their potential benefits 
  • Superfood – product buying guide 
  • Types of Supplements – their source and effects 
  • Vitamins & Minerals 
  • Workout & Bodybuilding Supplements 
  • Synthetic vs. Natural Supplements 
  • And more!

Suggested uses:

  • Changing a Diet – build a list of foods and supplements that support what your body needs based on potential benefits 
  • Buying Guide – with key terms defined and supplement claims broken down by the level of verifiable evidence, you can make more informed purchases


  • Weight: 0.15 lb
  • Width: 8.5 in
  • Depth: 0.06 in
  • Height: 11 in
  • Format: Fold Out - Laminated
  • Size: 8.5 x 11.0
  • Pages: 6
  • Author(s): Julie Henry
  • Publication Date: 05/01/2016

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