Product Description
Designed to help make choices about what foods and supplements could benefit your health in a market where there is still speculation, lack of advertising regulation and where many products are not what they seem. Designed for fast access, this 6 page laminated guide will help with your series of choices that will lead to a healthier you.
Topics covered include:
- Definitions – of frequently used ingredients
- List of Superfoods – and their potential benefits
- Superfood – product buying guide
- Types of Supplements – their source and effects
- Vitamins & Minerals
- Workout & Bodybuilding Supplements
- Synthetic vs. Natural Supplements
- And more!
Suggested uses:
- Changing a Diet – build a list of foods and supplements that support what your body needs based on potential benefits
- Buying Guide – with key terms defined and supplement claims broken down by the level of verifiable evidence, you can make more informed purchases
Specifications
- Weight: 0.15 lb
- Width: 8.5 in
- Depth: 0.06 in
- Height: 11 in
- Format: Fold Out - Laminated
- Size: 8.5 x 11.0
- Pages: 6
- Author(s): Julie Henry
- Publication Date: 05/01/2016