Designed to help make choices about what foods and supplements could benefit your health in a market where there is still speculation, lack of advertising regulation and where many products are not what they seem. Designed for fast access, this 6 page laminated guide will help with your series of choices that will lead to a healthier you.

Topics covered include:

• Definitions – of frequently used ingredients 
• List of Superfoods – and their potential benefits 
• Superfood – product buying guide 
• Types of Supplements – their source and effects 
• Vitamins & Minerals 
• Workout & Bodybuilding Supplements 
• Synthetic vs. Natural Supplements 
• And more!

Suggested uses:

• Changing a Diet – build a list of foods and supplements that support what your body needs based on potential benefits 
• Buying Guide – with key terms defined and supplement claims broken down by the level of verifiable evidence, you can make more informed purchases